Hidden Protein Power In Vegetables
It consists of soy seeds in pods. They are snackable, particularly when sprinkled with sea salt flakes and dipped in soy sauce.
They contain approximately 11 grams of protein per cup.
2. Pinto Beans
Yes, another legume. (Refer to the introduction if you feel like arguing.) Per 1/2 cup, pinto beans contain seven grams of protein.
Use them as you would any other bean: in rice, chili, and tamales.
3. Navy Beans
These broad, white beans contain eight grams of protein per half cup.
As with all legumes, they are an excellent source of fiber.
Yeah, peas! If you ingest approximately 3/4 cup of these greens, you will consume five grams of protein.
5. Baked Potatoes
Mmmmmm, roasted potatoes. Seven grams of protein are in one sizable potato.
Each cup of raw spinach contains approximately one gram of protein.
If you consume a salad containing four cups of spinach, that is at least something.
7. Broccoli Raab
One bunch of broccoli raab contains an impressive 17 grams of protein, but that is arguably a lot of broccoli raab.
However, a half cluster is a reasonable serving size and still provides a sufficient amount of the nutrientss.