1. Quinoa

Quinoa is healthy and may enhance blood sugar and heart health. Quinoa is high in protein and fiber, which might help you feel full longer and lose weight.

2. Oats

Oats provide protein and fiber. Oats reduce cholesterol and blood sugar.

3. Buckwheat

Buckwheat is rich in antioxidants and minerals. Buckwheat is gluten-free. Eating it may improve heart and blood sugar health.

4. Bananas

Bananas contain potassium, which regulates blood pressure. Resistant starch and pectin in unripe bananas enhance digestion.

5. Sweet potatoes

The flesh of sweet potatoes are rich in vitamin A, elements, plus antioxidants.

6. Beets

Beets are rich in nutrients. Inorganic nitrates in them increase heart health and athletic performance.

7. Oranges

Fiber-rich oranges. Vitamin C and other plant components are abundant in them. Oranges improve heart health and iron absorption to avoid anemia.

8. Blueberries

Healthy blueberries. Vitamins, minerals, amino acids, along with antioxidants defend against oxidative damage in them.

9. Grapefruit

Grapefruit provides vitamins, minerals, and antioxidants. It may help health.

10. Apples

Apples provide vitamin C, antioxidants, and plant components. Apples may lower heart disease, blood sugar, and cancer risk.