High Fiber Foods For Weight Loss
Beans, a popular plant-based protein, are nutritionally dense and provide 7 grams of fiber per half cup.
Artichokes are one of the vegetables with the maximum fiber content, with 6.5 grams of fiber per medium-sized artichoke.
In addition to being a source of plant-based protein, lentils contain approximately 6.5 grams of fiber per serving.
One medium apple contains less than 100 calories and up to 6 grams of fiber along with vitamin C.
5. Whole Wheat Pasta
Pasta may appear to be an anti-diet food, but it is inherently abundant in protein and fiber.
6. Dried Figs
Dried figs are frequently used as a natural sweetener and contain approximately 5 grams of fiber per serving.
7. Green Peas
Each 12 cup serving of peas contains protein, essential nutrients, and 4.5 grams of fiber.
The majority of berries, including blueberries, the fruit, blackberries, and cherries.
Quinoa, a popular diet product and complete plant-based protein, contains four grams of fiber per half-cup serving.
A medium pear contains between four and six grams of fiber and is a rich source of vitamin C.