Oats, flax seeds, chia seeds, and almonds are just some of the nutritious nutrients that can be found in granola and granola bars.
Granola
These foods may also be loaded with additional sugars and fat, leading to a calorie count that is higher than required.
Granola
Sugars and fats like vegetable oil, coconut oil, and nut butters are commonly used in processed granola to enhance flavor and bind the components together.
Granola
These, however, may give too many calories, leading to unintended weight gain and an increased probability of developing obesity and related metabolic diseases.
2. Dried Fruits
Dried fruits, also known as dehydrated fruits or dried snacks.
Dried Fruits
Fruits that have had nearly all of their water content removed using drying procedures, resulting in a compact, calorie-dense snack.
Dried Fruits
Raisins, dates, prunes, figs, mangoes, cranberries, and apricots are all examples of dried fruits that are widely available.
3. Avocados
Anyone who doesn't enjoy slathering avocado on their morning toast is clearly missing out.
Avocados
Avocados are commonly thought of as a high-fiber meal that might aid in weight loss.
Avocados
Cassidy acknowledges that avocados have some negative health effects and suggests just limiting your daily intake.