High-Fiber Foods That May Slow Weight Loss
Oats, flax seeds, chia seeds, and almonds are just some of the nutritious nutrients that can be f
ound in granola and granola bars.
These foods may also be loaded with additional sugars and fat, leading to a calorie count that is
higher than required.
Sugars and fats like vegetable oil, coconut oil, and nut butters are commonly used in processed g
ranola to enhance flavor and bind the components together.
These, however, may give too many calories, leading to unintended weight gain and an increased probability of developing obesity and related metabolic diseases.
Dried fruits, also known as dehydrated fruits or dried snacks.
Fruits that have had nearly all of their water content removed using drying procedures, resulting
in a compact, calorie-dense snack.
Raisins, dates, prunes, figs, mangoes, cranberries, and apricots are all examples of dried fruits that are widely available.
Anyone who doesn't enjoy slathering avocado on their morning toast is clearly missing out.
Avocados are commonly thought of as a high-fiber meal that might aid in weight loss.
Cassidy acknowledges that avocados have some negative health effects and suggests just limiting your daily intake.