High-Protein Breakfasts to Lose Weight

Protein Oatmeal Muffins

The recipe creator behind Once Upon a Pumpkin, recommends homemade pastries made with eggs, fruit.

Breakfast Bowl

Produced using Applegate Naturals This breakfast dish contains Genoa Salami, avocado, hard-boiled eggs, olives, spinach.

Breakfast Quesadilla

Make a breakfast that's rich in protein quesadilla with black beans, cheese, scrambled eggs, spinach, turkey bacon.

Breakfast Wrap

Spread humus on a whole-grain flatbread and top with avocado, cheese, chicken breast or poultry segments.

Blueberry Protein Oatmeal

A bowl of oatmeal porridge with berries such as blue raspberry slices, and chia seeds.

Oat Yogurt Cups

Neva suggests adding a couple of dollop-sized portions of Greek yogurt to your oatmeal to boost its protein content. 


Consider a balanced protein bar, such as these RxBar varieties. 

Mini Egg Frittatas

Neva suggests trying these individual frittatas if the idea of eating eggs for breakfast sounds uninteresting.

Turkish Fried Egg

Try this altered version of a classic Turkish dish, suggestion of Marina Rosser, principal nutritionist for the fitness and diet application Freeletics.

Cottage Cheese Bowl

When it comes to upping your protein consumption, many people neglect low-fat cottage cheese. 

Chocolate Peanut Butter 

Sometimes you need something delectable for breakfast, and with this uncomplicated dish.

Like & SHare

More Stories