High Protein Foods For Weight Loss

By Robert J. Matthews

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1. Seitan

Seitan, known as a meat substitute, is manufactured from wheat gluten. 

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It's the richest plant-based protein source at 25 grams per 3.5 ounce serving!

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2. Lentils

Lentils are one of the healthiest foods for vegans and meat eaters alike! Lentils are a great vegan protein source with 18 grams per cup cooked!.

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Lentils include much folate, iron, and manganese and are high in fiber for satiety and digestive health!.

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3. Tofu

Tofu is a good soybean-fermented product. 

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This soy product is one of the few vegan full proteins and should be a staple! Full-protein foods provide all essential amino acids.

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4. Chickpeas

Cooked chickpeas contain 15 grams of protein per cup! Chickpeas, like other beans and legumes, are high in fiber, making them a wonderful diet addition!.

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Chickpeas are rich in protein, fiber, iron, phosphorus, folate, potassium, manganese, and other minerals.

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