By Robert J. Matthews
Seitan, known as a meat substitute, is manufactured from wheat gluten.
It's the richest plant-based protein source at 25 grams per 3.5 ounce serving!
Lentils are one of the healthiest foods for vegans and meat eaters alike! Lentils are a great vegan protein source with 18 grams per cup cooked!.
Lentils include much folate, iron, and manganese and are high in fiber for satiety and digestive health!.
Tofu is a good soybean-fermented product.
This soy product is one of the few vegan full proteins and should be a staple! Full-protein foods provide all essential amino acids.
Cooked chickpeas contain 15 grams of protein per cup! Chickpeas, like other beans and legumes, are high in fiber, making them a wonderful diet addition!.
Chickpeas are rich in protein, fiber, iron, phosphorus, folate, potassium, manganese, and other minerals.