High-protein Greens For Weight Loss

1. KALE

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KALE

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2. ASPARAGUS

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ASPARAGUS

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3. POTATO

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POTATO

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4. EDAMAME

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EDAMAME

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5. CAULIFLOWER

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CAULIFLOWER

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6. TURNIP GREENS

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High-protein Greens For Weight Loss

1. KALE

Kale is a health staple. This is due to its high nutritional value.

KALE

kale contains vitamins A, C, D, B-6, and B-12. It is also abundant in fiber, calcium, iron, magnesium, sodium, and potassium.

2. ASPARAGUS

Asparagus may be the ideal spring vegetable, but it is also extremely nutritious.

ASPARAGUS

Also abundant in fiber, antioxidants, potassium, and vitamin K is asparagus.

3. POTATO

A baked potato of medium size contains 3g of protein, 34g of carbohydrates, and 145 calories.

POTATO

Potatoes baked in the oven are very substantial and nutrient-dense, so they do not contain empty calories.

4. EDAMAME

Fully prepared edamame contains approximately 18 grams of protein per cup.

EDAMAME

Moreover, edamame is an excellent source of Vitamins B1, B2, K, iron, copper, and manganese.

5. CAULIFLOWER

Additionally, it is a good source of sodium, potassium, calcium, Vitamin C, B6, iron, and magnesium.

CAULIFLOWER

Additionally, research indicates that cauliflower contains antioxidants with anti-cancer and anti-heart disease properties.

6. TURNIP GREENS

One cup of turnip greens contains 5 grams of protein, 29 calories, 5 grams of fiber, as well as Vitamins A, B6, C, E, K, calcium, and copper.

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