High-protein Greens For Weight Loss
Kale is a health staple. This is due to its high nutritional value.
kale contains vitamins A, C, D, B-6, and B-12. It is also abundant in fiber, calcium, iron, magnesium, sodium, and potassium.
Asparagus may be the ideal spring vegetable, but it is also extremely nutritious.
Also abundant in fiber, antioxidants, potassium, and vitamin K is asparagus.
A baked potato of medium size contains 3g of protein, 34g of carbohydrates, and 145 calories.
Potatoes baked in the oven are very substantial and nutrient-dense, so they do not contain empty calories.
Fully prepared edamame contains approximately 18 grams of protein per cup.
Moreover, edamame is an excellent source of Vitamins B1, B2, K, iron, copper, and manganese.
Additionally, it is a good source of sodium, potassium, calcium, Vitamin C, B6, iron, and magnesium.
Additionally, research indicates that cauliflower contains antioxidants with anti-cancer and anti-heart disease properties.
6. TURNIP GREENS
One cup of turnip greens contains 5 grams of protein, 29 calories, 5 grams of fiber, as well as Vitamins A, B6, C, E, K, calcium, and copper.