High Protein Vegetables For Weight Loss
1. SPINACH
There are 41 calories and 5g of protein in one cup of spinach.
SPINACH
Include spinach in dishes such as omelets and sandwiches. Additionally, spinach is ideal for smoothies.
2. SUN-DRIED TOMATOES
Sun-dried tomatoes are tomatoes that have lost all of their water content due to exposure to the sun.
SUN-DRIED TOMATOES
Typically, they are treated beforehand with sulfur dioxide or sodium.
3. ARTICHOKES
Artichokes contain a high amount of fiber, 10.3g per medium-sized artichoke.
ARTICHOKES
This makes it an ideal food for controlling the appetite hormone ghrelin.
4.
PEAS
Peas are also an excellent source of Vitamins C and A, potassium, magnesium, and fiber.
PEAS
In addition to being great for weight loss due to their low calorie and nutrient content, peas are also great for preventing cardiovascular disease.
5. BROCCOLI
Vitamins C, K, and folate, which are essential for preventing cardiac disease, are abundant in broccoli.
BROCCOLI
In addition, a cup of broccoli contains 2.6g of protein and a significant amount of fiber.
6.
CORN
One ear of maize contains approximately 5 grams of protein.
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