High Protein Vegetables For Weight Loss

1. SPINACH

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SPINACH

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2. SUN-DRIED TOMATOES

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SUN-DRIED TOMATOES

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3. ARTICHOKES

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ARTICHOKES

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4. PEAS

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PEAS

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5. BROCCOLI

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BROCCOLI

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6. CORN

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Like & SHare

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High Protein Vegetables For Weight Loss

1. SPINACH

There are 41 calories and 5g of protein in one cup of spinach.

SPINACH

Include spinach in dishes such as omelets and sandwiches. Additionally, spinach is ideal for smoothies.

2. SUN-DRIED TOMATOES

Sun-dried tomatoes are tomatoes that have lost all of their water content due to exposure to the sun.

SUN-DRIED TOMATOES

Typically, they are treated beforehand with sulfur dioxide or sodium.

3. ARTICHOKES

Artichokes contain a high amount of fiber, 10.3g per medium-sized artichoke.

ARTICHOKES

This makes it an ideal food for controlling the appetite hormone ghrelin.

4. PEAS

Peas are also an excellent source of Vitamins C and A, potassium, magnesium, and fiber.

PEAS

In addition to being great for weight loss due to their low calorie and nutrient content, peas are also great for preventing cardiovascular disease.

5. BROCCOLI

Vitamins C, K, and folate, which are essential for preventing cardiac disease, are abundant in broccoli.

BROCCOLI

In addition, a cup of broccoli contains 2.6g of protein and a significant amount of fiber.

6. CORN

One ear of maize contains approximately 5 grams of protein.

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