Home Workout Plan for Weight Loss
Keep your feet hip-distance apart and your arms at your sides. Cross one wrist in front of the other as you jump with your feet spread wide apart.
Stand on your right leg, keeping your left knee bent and you
r foot off the ground in front of you.
3. Spider Crawl
Step forward with the right foot and bend the right knee to
meet the right elbow as you extend the left hand forward in position
Position yourself next to a wall with your left side facing
the wall, your back against the wall
Lunge to Push-Up
Place your feet hip-width apart and your hands on your hips.
Lunge forward with your right foot while bending both knees to a 90-degree angle.
Stand on your right leg, with your left knee bent and slightly lifted behind you.
Sit on the floor, knees bent, feet flat, hands placed behind
hips. Raise your hips until your body is parallel to the floor
Place your feet hip-width apart on the floor, your hands sho
ulder-width apart, and your hips up.
9. Rolling Sit-U
Roll over so that you're faceup, keeping your head, arms, and legs up.