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Increase blood pressure naturally at home

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1. Stay Hydrated

Low blood pressure is caused by dehydration.

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Stay Hydrated

Due to a hectic schedule or medical disorders that produce severe diarrhea or vomiting, prolonged dehydration might lower your blood pressure.

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2. Eat small meals frequently

Small meals between large meals help minimize extended gaps.

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Eat small meals frequently

It will provide energy till your next major gainer meal. Daily task requires energy.

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3. Intake adequate amount of salt

Maintaining blood pressure requires salt. Salt in moderation is ok. 

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Intake adequate amount of salt

If you sweat a lot and have low blood pressure, drink lime water with salt.

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4. increase blood pressure naturally

Basil has potassium, magnesium, and vitamin C. Basil vitamins and minerals control blood pressure.

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increase blood pressure naturally

Basil is antioxidant-rich. Eugenol, an antioxidant, regulates blood pressure and cholesterol.

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5. Caffeine 

Coffee raises blood pressure briefly. 

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Caffeine

This instantly activates the cardiovascular system and increases heart rate, saving lives during abrupt blood pressure drops.

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