Increase blood pressure naturally at home

1. Stay Hydrated

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Stay Hydrated

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2. Eat small meals frequently

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Eat small meals frequently

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3. Intake adequate amount of salt

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Intake adequate amount of salt

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4. increase blood pressure naturally

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increase blood pressure naturally

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5. Caffeine

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Caffeine

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Increase blood pressure naturally at home

1. Stay Hydrated

Low blood pressure is caused by dehydration.

Stay Hydrated

Due to a hectic schedule or medical disorders that produce severe diarrhea or vomiting, prolonged dehydration might lower your blood pressure.

2. Eat small meals frequently

Small meals between large meals help minimize extended gaps.

Eat small meals frequently

It will provide energy till your next major gainer meal. Daily task requires energy.

3. Intake adequate amount of salt

Maintaining blood pressure requires salt. Salt in moderation is ok.

Intake adequate amount of salt

If you sweat a lot and have low blood pressure, drink lime water with salt.

4. increase blood pressure naturally

Basil has potassium, magnesium, and vitamin C. Basil vitamins and minerals control blood pressure.

increase blood pressure naturally

Basil is antioxidant-rich. Eugenol, an antioxidant, regulates blood pressure and cholesterol.

5. Caffeine

Coffee raises blood pressure briefly.

Caffeine

This instantly activates the cardiovascular system and increases heart rate, saving lives during abrupt blood pressure drops.

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