Ingredients To Your drink For Faster Digestion
Drinking water with lemon juice can stimulate your digestive system and alleviate bloating, according to Wong.
Lemon water is a great option to alleviate gas or griping pains during the day, according to her.
By stimulating your digestive system, you can feel more comfortable and avoid bloating or gas.
Jain emphasizes that cucumbers are rich in fiber, which aids in digestion by avoiding constipation.
Incorporating foods that keep you fuller for longer and adding them to your water can help you feel refreshed.
Additionally, these foods are rich in vitamin B, which Jain notes "contributes to improved energy levels and brain function.
You'll be happy to know that dandelion tea can be a great option to aid digestion.
You can either add the petals of dandelion to boiling fluid and steep for 10-15 minutes.
Fennel is an amazing ingredient that can help promote healthier digestion.
Lee explains that fennel's anti-inflammatory and antimicrobial properties can help balance the gut microbiome and alleviate bloating.
Oats, flax seeds, chia seeds, and almonds are just some of the nutritious nutrients that can be f
ound in granola and granola bars.