Keto Meal Prep Your Weight Loss Solution

Veggie Ham, Egg

Keto has a terrible rap for being rich in harmful fats, but by adding a ton of vegetables to this breakfast casserole.

Chewy Keto Bagels

This recipe utilizes coconut flour to get the same chewy, flavorful results.

Avocado Chicken Salad

The avocado's creamy texture replaces the need for mayonnaise in this chicken salad dish.

Low-Carb Egg 

This low-carb, deconstructed egg roll in a bowl is perfect for those following a ketogenic diet.

Easy Broccoli Cheddar Soup

The five-ingredient soup is cheesy and creamy. Everything is finished. 

Pot Salsa Chicken Soup

Salsa chicken soup is an excellent introduction to using your Instant Pot for soup preparation.

Greek Sala

This lunch is packed in mason jars for simple transport, and the homemade Greek dressing allows you to use whatever.

Avocado Boats

The avocado boats are ready and waiting for you to fill them with whatever you choose.

Cheese Casserole

I guarantee you won't miss the pasta in this fake mac and cheese once you've finished combining the cauliflower.

Zucchini Lasagna

Instead of the usual marinara sauce, this zucchini lasagna is topped with a basil pesto for a unique spin on the classic.

Salsa Verde

This spicy shrimp salad may be served in romaine lettuce or butter lettuce cups and then topped with sliced.

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