Legs Workout for Toned Legs in 10 Minutes

Leg Pulses

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Leg Pulses

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Front Leg Raises

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Front Leg Raises

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Back Leg Raises

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Back Leg Raises

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Regular Leg Raises

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Regular Leg Raises

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Inner Thigh Pulse & Hold

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Inner Thigh Pulse & Hold

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Legs Workout for Toned Legs in 10 Minutes

Leg Pulses

To perform this exercise, you must recline on your side and flex both ankles.

Leg Pulses

To stabilize yourself, place your upper hand on the ground in front of your midsection and your supporting arm under your head.

Front Leg Raises

To perform this move, begin on your side with your legs extended and both ankles flexed.

Front Leg Raises

Place your supporting arm under your cranium and your upper hand on the ground in front of your abdominals.

Back Leg Raises

To perform this exercise, begin on your side, parallel to the ground, with your legs extended and both ankles flexed.

Back Leg Raises

Place your supporting arm under your cranium and your upper hand on the ground in front of your abdominals.

Regular Leg Raises

Lie on one side with the other arm on the ground and your upper palm in front of your body for support.

Regular Leg Raises

Lift your upper leg to the ceiling, or as high as you can reach, while maintaining a stable pelvic position.

Inner Thigh Pulse & Hold

Lying on your side with your neck supported by your hand and your body in a straight line, perform this exercise.

Inner Thigh Pulse & Hold

Bring your leading limb forward for support. Then, elevate your lower leg and take 30 seconds of pulses.

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