List of Keto Diet-Friendly Foods

1. Green leafy vegetables

Green verdant vegetables are extremely low in carbohydrates, making them an ideal keto food.

Green leafy vegetables

Greens lend bulk to meals without significantly increasing carbohydrate content. 

2. Peppers

There are numerous varieties of peppers that are all suitable for the ketogenic diet.


Although they are technically fruits, they are cooked as vegetables.

3. Summer squash

Summer squashes, such as pumpkin and yellow zucchini, are incredibly flexible and low in carbohydrates.

Summer squash

In fact, squash is very popular on the keto diet. Using a spiralizer, zucchini noodles can be made.

4. High fat veggies

While avocados and olives are technically fruits, their relatively high oil content distinguishes them from other vegetables. 

High fat veggies

 In addition, they are low in net carbohydrates and contain fiber.

5. Nuts and seeds

Nuts and seeds are nutritious, fat-rich, and low in carbohydrates.

Nuts and seeds

Frequent nut consumption is associated with a reduced incidence of cardiovascular disease, certain cancers.

6. Shirataki noodles

Shirataki noodles are an excellent complement to a ketogenic diet. 

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