LOW-CALORIE VEGGIE DELIGHTS FOR WEIGHT LOSS

1. KALE

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2. ARTICHOKES

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3. CELERY

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4. EGGPLANT

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5. GARLIC

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6. LEEKS

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7. PUMPKIN

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8. RADISHES

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9. TOMATOES

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10. WATERCRESS

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11. SHALLOTS

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LOW-CALORIE VEGGIE DELIGHTS FOR WEIGHT LOSS

1. KALE

Currently, kale is most likely the most fashionable vegetable, and it is therefore among the most popular individuals.

2. ARTICHOKES

Not only do artichokes resemble flowers, but they also lower cholesterol and are excellent for the epidermis.

3. CELERY

Very crunchy celery is another vegetable with so little energy that it is essentially calorie-free; it is quite tasty when dipped in peanut butter.

4. EGGPLANT

This vegetable is excellent in Mediterranean dishes, is rich in fiber, and contains a variety of micronutrients.

5. GARLIC

Have a fungal infection? Consume garlic. Too many mosquitos stinging you? Consume garlic.

6. LEEKS

It is a rich source of vitamin K and has unique weight loss benefits! It assists the body in retaining nutrients without storing fat.

7. PUMPKIN

Pumpkin derives its name from our all-time beloved fairy tale, Cinderella.

8. RADISHES

It has an absurdly low-calorie content (16 calories per 100 grams) but is one of the crispier vegetables on the list.

9. TOMATOES

Tomatoes can reduce your risk of heart disease and cancer, and a cup and a half only contains about 30 calories.

10. WATERCRESS

Indeed, it thrives in water. In addition, it supports the thyroid and alleviates asthma in infants.

11. SHALLOTS

Shallots have approximately 70 calories per 100 grams and contain more flavonols and polyphenolic compounds than garlic or regular onions.

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