Have you lost muscle mass while dieting? It's perfectly typical.
However, you must regain it to maintain your weight loss
Weightlifting exercises, such as kettlebell swings, dumbbell curls, bench presses, and deadlifts, are excellent methods to exercise all of the main muscle groups.
2. Start slow
Once you've attained your target weight, wean yourself off your diet gradually.
You may reintroduce healthful, low-fat foods into your diet, but limit your daily caloric intake to around 200 calories.
3. Step on the scale
I know it's not enjoyable, but your scale is actually your ally.
This equals 3,500 calories per week! I recommend weighing yourself daily at the same time.
4. Get more rest
It may come as a surprise, but sleep and weight loss are intimately related.
Getting sufficient sleep provides you the energy to exercise and assists you in making healthful decisions.
5. Track yourself
If you want to maintain your financial health, you must keep track of your expenditures, right.
The greater your focus, the more likely it is that you will choose a fruit over a bag of snacks.