Mediterranean Diet Snacks for Weight Loss

Crispy Chickpeas

These crispy chickpeas are salty, crunchy, and full of everything-bagel flavor. They may be eaten alone or added to a salad for texture.

Classic Hummus

Homemade hummus is easy with a few pantry goods. Use your best extra-virgin olive oil and chopped parsley to serve.

Pumpkin Seeds

Salt-and-vinegar goes beyond chips. Salt and vinegar-roasted pumpkin seeds are briny and crisp.

Garlic Pecans

These delicious spiced nuts make great snacks, cheese boards, and tiny appetizers.

Almond Energy Balls

Energy balls are ideal make-ahead snacks. Energy balls with cranberries, almonds, oats, and dates are made in minutes.

Kale Chips

Crispy baked kale chips will convert you! Avoid overcrowding baking pans for optimal results.

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