Mediterranean Diet Snacks for Weight Loss

1. Everything-Bagel Crispy Chickpeas

These crunchy, salty, everything-bagel chickpeas are a healthful snack.

2. Classic Hummus

Homemade hummus is simple to make. Drizzle with your best plus-virgin olive oil and minced parsley.

3. Salt & Vinegar Pumpkin Seeds

Salt-and-vinegar goes beyond chips. Salty, crunchy roasted pumpkin seeds with vinegar.

4. Apple with Cinnamon Almond Butter

Cinnamon elevates this healthful snack.

5. Rosemary-Garlic Pecans

These delicious spiced nuts are great for snacking, cheese boards, and tiny appetizers.

6. Cranberry-Almond Energy Balls

Energy balls are great pre-made snacks. Cranberries, almonds, oats, and dates make these energy balls in minutes. 

7. Kale Chips

Dislike kale? Crispy baked kale crisps will convert you! Don't overcrowd baking pans.

8. Cottage Cheese with Raspberry Honey

Cottage cheese with raspberry and honey tastes great with crunchy sunflower seeds.

9. Pumpkin Seeds with Everything Bagel Seasoning

Everything bagel seasonings give these roast pumpkin seeds taste.

10. Cauliflower Hummus

What can't cauliflower do? This versatile ingredient replaces chickpeas in a lighter hummus that's just as tasty and zingy.

11. Cinnamon Popcorn

This spiced popcorn snack is delicious and full of healthy grains, fiber, and antioxidants.

12. Crunchy Roasted Chickpeas

instead of nuts. Legumes are fiber-rich and low-calorie.

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