Model Diet Plan To Lose Weight

1. Vegetables

Vegetables are an essential source of vitamins, minerals, and other nutrients. 


They are diets high in fiber. At least two to three servings of vegetables are recommended daily.


Vegetables can be consumed in various forms like salads, steamed veggies or grilled vegetables. 

2. Fruits

Fruits are nutritionally dense and abundant in antioxidants.


They contain an abundance of antioxidants to combat free radicals and reduce cell damage. 


Best for weight reduction are fruits like berries, apples, melons, pears, and grapefruit. 

3. High Protein- Low Carb Diet

High-protein, low-carbohydrate diets aid in muscle growth. 

High Protein- Low Carb Diet

A model-like physique can be attained by reducing carbohydrates and increasing protein intake.

High Protein- Low Carb Diet

Avoid starchy foods such as potatoes, sweet potatoes, rice, wheat, etc.

4. Fluids

To maintain hydration, you must consume copious amounts of clean water. 


In addition, consuming fruit juices between meals can suppress appetite and make you feel satisfied.

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