Best for You Vegetables

1. Fermented vegetables

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Fermented vegetables

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2. Tomatoes

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TOMATOES

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3. Garlic

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Garlic

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4. Onions

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5. Alfalfa sprouts

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6. Bell peppers

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Bell peppers

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7. Cauliflower

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Best for You Vegetables

1. Fermented vegetables

Vegetables that have been fermented contain all the nutrients of their unfermented counterparts as well as beneficial amounts of probiotics.

Fermented vegetables

Probiotics are beneficial microorganisms found in the body and in certain foods and dietary supplements.

2. Tomatoes

Tomatoes contain the potent antioxidant lycopene.

TOMATOES

In the meantime, other powerful antioxidants in tomatoes, such as lutein and zeaxanthin, may defend the eyes.

3. Garlic

Garlic has been used in cookery and medicine for centuries.

Garlic

Each clove of garlic contains only 4 calories and is deficient in vitamins and minerals.

4. Onions

Allium vegetables, such as garlic and onions, as well as contain sulfur compounds.

5. Alfalfa sprouts

Some people have traditionally used alfalfa sprouts to treat a variety of health conditions, including arthritis and kidney disorders.

6. Bell peppers

Green, unripe bell peppers are also popular, although they have a less fragrant flavor.

Bell peppers

It is simple to incorporate bell peppers into pasta, scrambled eggs, and salad.

7. Cauliflower

The American Heart Association recommends consuming 25 grams of fiber daily for heart and digestive health.

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