Spinach is an excellent source of calcium, vitamins, iron, and antioxidants and is a verdant green vegetable.
SPINACH
As a result of its iron and calcium content, spinach is an excellent complement to any vegetarian or vegan diet.
2. Kale
Kale is a widely consumed verdant green vegetable with numerous health advantages.
KALE
It contains approximately 7 calories per cup of fresh leaves in addition to high levels of vitamins A, C, and K.
3. Broccoli
Broccoli is an extremely nutritious vegetable that is related to cabbage, kale, and cauliflower.
4. Peas
Peas are an excellent source of plant-based protein, which may be particularly advantageous for vegetarians and vegans.
PEAS
Peas and other legumes contain fiber, which encourages the growth of beneficial microbes in the digestive tract.
5. Sweet potatoes
Sweet potatoes are root vegetables. A medium sweet potato baked in its skin contains 103 calories and 0.17 grams of fat.
SWEET POTATOES
Sweet potatoes may be a healthy option for diabetics. Due to their low glycemic index and high fiber content, they may help regulate blood sugar levels.
6. Beets
As a vegetable high in heart-healthy nitrates, beets and beet juice are excellent for enhancing heart health.
Beets
A modest 2012 study found that healthy individuals who consumed 500 grams of beet juice experienced a significant reduction in blood pressure.