Most Nutrient-Dense Vegetables
This foliage green is the most full of nutrients vegetable on the list.
They also possess antioxidant beta carotene, which gives them there vibrant orange hue and
could potentially prevent cancer.
In experimental and test-tube studies, scientists have extensively investigated sulforaphane's anti-cancer effects.
Allicin, its primary active component, has been shown to improve blood sugar and heart heal
5. Brussels sprouts
Brussels sprouts are cruciferous veggies and feature exactly the same beneficial chemicals
Similar to other verdant greens, kale is celebrated for its high nutrient and antioxidant c
7. Green peas
Peas constitute a starchy vegetable, meaning they contain more calories and carbohydrates t
han non-starchy vegetables.
8. Swiss chard
Swiss chard is low in carbohydrates and rich in nutrients such as vitamins and minerals.
They are also abundant in nitrites which the human body transforms into nitric oxide, a sub
stance that helps dilate blood vessels.
Asparagus is an excellent asset to any diet because it is abundant in several vitamins and
Consuming sufficient folate from foods like broccoli can safeguard against disease and avoid neural tube abnormalities during pregnancy