This Panera brunch sandwich has fewer than 500 calories without sacrificing flavor or protein, unlike the first five things on our list, which aren't exactly healthy.
Bacon, Scrambled Egg and Cheese
While there may be lower-calorie options on fast food menus, nothing will satisfy your hunger quite like this.
Bacon, Egg and Swiss Croissant
You probably don't picture a redhead called Wendy when you think of a quick breakfast at a fast food restaurant.
Bacon, Egg and Swiss Croissant
This dish has the lowest total fat and salt content on the menu while still being fairly tasty.
Sausage Taquito
The protein in these egg wraps is practically oozing out. If you're watching your weight, skip the meat and cheese.
Sausage Taquito
And to counteract the saltiness, be sure to drink lots of water.
Steel Cut Oatmeal With Strawberries
Oatmeal is, without a doubt, our favorite offering from Panera.
Steel Cut Oatmeal With Strawberries
The trouble is that sometimes the topping is just too wonderful, with its wicked cinnamon crunch.
Egg Sandwich
Wendy's has rethought their S.O.S. by substituting asiago for American cheese.
Egg Sandwich
Cooking the bacon in applewood smoke, and topping it all with Hollandaise sauce.
Avocado, Egg White and Spinach Sandwich
It's true that those fat percentages are rather high. However, the protein and fiber more than make up for it.
Scrambled eggs are a staple in the original recipe, but we've switched in healthier egg whites in this version.