Must-Have Healthy Food
1. beans and lentils
Consuming a diet high in beans and lentils is a great way to improve your health.
Nuts and seeds are nutrient powerhouses because they include heart-healthy fats, satiating protei
n, satisfying fiber, and several essential vitamins and minerals.
Salads, grain bowls, meals, and pilafs are all excellent options for a quick meal because they ar
e based on grains.
4. Frozen fruit
Berries and greens are only two examples of how quickly you have to eat them before they go bad.
Raw honey, for instance, is rich in antioxidants and has antibacterial and anti-inflammatory qual
6. Apple cider
It can be used to clean just about everything, and it also adds a nice flavor to things like sauc
es, salads, and baked products.
7. Healthy fats
Coconut oil, ghee, and olive oil, among others, may be stored for a year or longer at room temper
ature without going rancid.
These items have a long shelf life, making it possible to stock up without worrying about wasting
When you're in a rut in the kitchen, spice up your meals with some fresh herbs.
10. Garlic and onions
Regular consumption of either has been linked to a lower risk of numerous diseases, including som
e types of cancer.