Must-Have Healthy Food

1. beans and lentils

Consuming a diet high in beans and lentils is a great way to improve your health. 

2. Nuts

Nuts and seeds are nutrient powerhouses because they include heart-healthy fats, satiating protein, satisfying fiber, and several essential vitamins and minerals.

3. Grains

Salads, grain bowls, meals, and pilafs are all excellent options for a quick meal because they are based on grains.

4. Frozen fruit

Berries and greens are only two examples of how quickly you have to eat them before they go bad. 

5. Honey 

Raw honey, for instance, is rich in antioxidants and has antibacterial and anti-inflammatory qualities.

6. Apple cider

It can be used to clean just about everything, and it also adds a nice flavor to things like sauces, salads, and baked products.

7. Healthy fats

Coconut oil, ghee, and olive oil, among others, may be stored for a year or longer at room temperature without going rancid. 

8. Fermented foods

These items have a long shelf life, making it possible to stock up without worrying about wasting food. 

9. Spices 

When you're in a rut in the kitchen, spice up your meals with some fresh herbs.

10. Garlic and onions

Regular consumption of either has been linked to a lower risk of numerous diseases, including some types of cancer.

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