By Robert J. Matthews
Apple pectin is an excellent substance for suppressing appetite and promoting satiety.
Both of these will facilitate weight loss and reduced food intake.
Coconut oil is an excellent substitute for butter or olive oil due to its high content of healthful fats.
Eggs are an additional substance that is beneficial for weight loss.
Eggs are rich in branched-chain amino acids and protein, both of which suppress appetite and promote satiety.
Yogurt Dairy products, including yogurt, are typically rich in protein, which aids in satiety and maintains satiety.
Almonds are an excellent source of monounsaturated and polyunsaturated lipids, both of which effectively reduce cholesterol levels.
Cranberries are an excellent source of phytonutrients and antioxidants, both of which aid in blood sugar regulation and weight loss.