The transverse abdominis, the muscle underneath the rectus abdominis, is strengthened by planks.
Bicycle crunches are renowned for their ability to target the upper, lower, and oblique abdominal muscles, as well as the obliques.
Begin bicycle crunches by lying on your back with your knees bent and your wrists behind your head.
Lunges are an excellent exercise for the lower body that also engages the core for stability.
They target the quadriceps, hamstrings, and buttocks primarily.
Mountain climbers are a cardio-focused core exercise that also targets the lower abdominals.
This exercise will assist in elevating your heart rate, allowing you to eliminate more fat.
The squat is a lower-body exercise that targets the glutes, quadriceps, and hamstrings.
Sustaining a proper squat position engages your core muscles, which improves your overall stability and strength.
Russian twists are an excellent exercise for strengthening the obliques and the entire core.
The next exercise in this at-home ab-burning routine is the leaping jack.
Jumping jacks are an excellent total-body exercise that raises your heart rate rapidly, which aids in fat reduction.