If you have a sweet tooth, produce is the best refreshment.
Studies indicate that fruit-rich diets, such as apples and pears, promote long-term weight loss.
Diets rich in almonds have been shown to aid in weight loss and reduce the risk of cardiac disease.
So stock up and incorporate them into yogurt, homemade trail mix, or consume them on their own.
On the weekend, slice and bake sweet potatoes for a unique spin on toast.
Due to their high water and fiber content, sweet potatoes suppress appetite. Add ricotta and season with salt and pepper.
Not Pipcorn, which has smaller kernels and a nuttier flavor than traditional popcorn.
3g of protein, 120 calories, and 18g of carbohydrates (3g of fiber) are contained in one serving.
If you favor something more conventional, toast a slice of whole wheat bread.
With the addition of a hard-boiled egg, a gratifying mini-meal is created.
The flavor of this carbonated water is enhanced with lemon juice and rosemary extract.
It satisfies hunger, so consider it a nibble. Combine it with any of the listed snacks. One 16-ounce can contains only one calorie.