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Nourishing Snacks That Curb Cravings And Aid Weight Loss

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1. Apples and Peanut Butter

If you have a sweet tooth, produce is the best refreshment.

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Apples and Peanut Butter

Studies indicate that fruit-rich diets, such as apples and pears, promote long-term weight loss. 

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2. Almonds

Diets rich in almonds have been shown to aid in weight loss and reduce the risk of cardiac disease. 

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Almonds

So stock up and incorporate them into yogurt, homemade trail mix, or consume them on their own.

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3. Sweet Potato Toast

On the weekend, slice and bake sweet potatoes for a unique spin on toast. 

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Sweet Potato Toast

Due to their high water and fiber content, sweet potatoes suppress appetite. Add ricotta and season with salt and pepper.

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4. Heirloom Mini Popcorn Sea Salt

Not Pipcorn, which has smaller kernels and a nuttier flavor than traditional popcorn. 

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Heirloom Mini Popcorn Sea Salt

3g of protein, 120 calories, and 18g of carbohydrates (3g of fiber) are contained in one serving.

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5. Egg on Whole Grain

If you favor something more conventional, toast a slice of whole wheat bread.

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Egg on Whole Grain

With the addition of a hard-boiled egg, a gratifying mini-meal is created. 

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6. Lemon

The flavor of this carbonated water is enhanced with lemon juice and rosemary extract.

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Lemon

It satisfies hunger, so consider it a nibble. Combine it with any of the listed snacks. One 16-ounce can contains only one calorie.

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