Nutrient-dense Foods For Weight Loss

1. Arugula

In addition, it is an exceptional source of calcium, vitamin C, folate, and vitamin A. 

2. Asparagus

There are just 17 calories in four asparagus stalks. 

3. Bell Peppers

There are just 26 calories in half a cup of bell pepper, and it supplies both vitamin A and vitamin C, with the former providing double the recommended dose. 

4. Bok Choy

Bok choy has only 10 calories per cup and is an excellent source of folate, vitamin A, and vitamin K.

5. Broccoli

Broccoli has just 30 calories per cup and is an excellent source of folate, vitamin C (100 percent of the daily intake), and vitamin K (75% of the daily value). 

6. Brussels Sprouts

The nutritional value of a cup of Brussels sprouts is 40 calories, fiber, folate, vitamins C and K.

7. Carrots

Carrots are low in calories (45 per cup) and high in several nutrients (including vitamin A, fiber, and vitamin C). 

8. Collard Greens

Collard greens are low in calories (25 for 2 cups) and high in nutrients (fiber, vitamins C, E, A, and folate). 

9. Greek Yogurt

Greek yogurt has a lot of protein, riboflavin, phosphorus, calcium, and vitamin B12 in just 110 calories per 5 ounce serving.

10. Edamame 

Edamame has 110 calories, fiber, iron, magnesium, potassium, and zinc per one cup serving. 

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