Nutritious Breakfasts for Effective Weight Loss

1. High protein

Topping dry whole-wheat bread with two hard- or soft-boiled eggs and diced, dried Chipotle peppers for a high-protein, low-carb meal

High protein

Capsaicin is in chipotles. According to a 2017 Biology Reports research, the chemical molecule suppresses hunger.

2. Grainy bread topped with nut butter

The meal has 260–360 calories and 10–17 grams of protein, depending on how much nut butter you use.

3. Clean eating diet

They may even aid satiety, which helps curb appetite. Try these 10 healthier morning Greek yogurt toppings.

4. Low carb, Whole30

Eggs in avocados! Imaginative, no? This Whole30-approved, low-carb meal will garner Instagram likes.

5. Vegan or vegetarian

If you don't like beans, try our top vegan protein sources.


This savory breakfast has fiber, plant-based protein, and heart-healthy fats.

6. broiled salmon and grapefruit

With a little ingenuity, you can spice up your Paleo breakfasts.

broiled salmon and grapefruit

unsweetened pink or red grapefruit to provide omega-3 fatty acids, protein, vitamin C, fiber, potassium, and vitamin A.

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