Nutritious Breakfasts for Effective Weight Loss
1. High protein
Topping dry whole-wheat bread with two hard- or soft-boiled eggs and diced, dried Chipotle peppers for a high-protein, low-carb meal
Capsaicin is in chipotles. According to a 2017 Biology Reports research, the chemical molecule suppresses hunger.
2. Grainy bread topped with nut butter
The meal has 260–360 calories and 10–17 grams of protein, depending on how much nut butter you use.
3. Clean eating diet
They may even aid satiety, which helps curb appetite. Try these 10 healthier morning Greek yogurt toppings.
4. Low carb, Whole30
Eggs in avocados! Imaginative, no? This Whole30-approved, low-carb meal will garner Instagram likes.
5. Vegan or vegetarian
If you don't like beans, try our top vegan protein sources.
VEGAN OR VEGETARIAN
This savory breakfast has fiber, plant-based protein, and heart-healthy fats.
6. broiled salmon and grapefruit
With a little ingenuity, you can spice up your Paleo breakfasts.
broiled salmon and grapefruit
unsweetened pink or red grapefruit to provide omega-3 fatty acids, protein, vitamin C, fiber, potassium, and vitamin A.