Oblique Exercises For Strong And Toned Abs

Single-Arm Farmer’s Carry

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Single-Arm Farmer’s Carry

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Pallof Press

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Pallof Press

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Thoracic Rotations

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Thoracic Rotations

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Stability Ball Alphabets

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Stability Ball Alphabets

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Hip Drops

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Medicine Ball Chops

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Medicine Ball Chops

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Oblique Exercises For Strong And Toned Abs

Single-Arm Farmer’s Carry

The key is to choose the greatest weight you can lift correctly.

Single-Arm Farmer’s Carry

Frequently, the most functional core exercises are unilateral and anti-rotational, which means they are conducted.

Pallof Press

This is an additional anti-rotational exercise that will work your obliques, shoulders, and abdominals.

Pallof Press

Remember to maintain a taut core and activate your glutes for stability.

Thoracic Rotations

This exercise targets your obliques, but it also benefits your shoulders and entire core.

Thoracic Rotations

It is also an exercise for spinal mobility and equilibrium development.

Stability Ball Alphabets

This is a fantastic method to engage your entire core and utilize your obliques for stability.

Stability Ball Alphabets

Ensure that your hips are lifted and your buttocks are engaged so that your body forms a straight line.

Hip Drops

This variation of the standard side plank focuses on and strengthens your obliques.

Medicine Ball Chops

Excellent for fortifying the obliques, shoulders, and upper back.

Medicine Ball Chops

If you do not have a medicine ball, you can also grasp each end of high-quality dumbbells. Always maintain a braced and engaged core.

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