Options for Low Sodium Fast Food

1. Fruit & Maple Oatmeal

This low-sodium entrée from McDonald's contains oatmeal, apple pieces, light cream, and a cherry raisin blend.

2. Hotcakes

McDonald's pancakes are an increasingly common breakfast offering. A serving contains 550 mg of sodium, which is 24% of the Daily Value.


In along with sodium, the cakes also contain elevated levels of carbohydrates, fat, and sugar.

3. Baked Potato

This classic dish is one among the easiest options offered by Wendy's, containing only 40 mg sodium per serving, or roughly 2% of the daily value.

4. Southwest Avocado Salad

Even though some McDonald's salads are decreased in sodium, the majority of these salads are still extremely high in sodium.

5. Soft Tacos

The vast majority of soft tacos offered by Taco Bell are comparatively low in sodium.

Soft Tacos

For instance, the Black Soybean Soft Taco contains approximately 370 mg of sodium per serving, or approximately 16% of the Daily Value.

6. Cinnamon Twists

This sugary cardamom delicacy is one of the smallest salt options available at Taco Bell.

7. Black Beans and Rice

Consider ordering black beans with quinoa instead of the nachos, tortillas, and buttery potatoes the next time.

8. Smoothie Bowls

All smoothies from the company Jamba Juice are decreased in sodium and include fresh fruit and a variety of garnishes.

9. Spring Veggie Egg Bake

This delectable egg bake includes ingredients such as low-fat yogurt, red bell spice, cheddar, crab hearts, and heavy whipping cream.

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