Options for Low Sodium Fast Food
1. Fruit & Maple Oatmeal
This low-sodium entrée from McDonald's contains oatmeal, apple pieces, light cream, and a cherry raisin blend.
McDonald's pancakes are an increasingly common breakfast offering. A serving contains 550 mg of sodium, which is 24% of the Daily Value.
In along with sodium, the cakes also contain elevated levels of carbohydrates, fat, and sugar.
3. Baked Potato
This classic dish is one among the easiest options offered by Wendy's, containing only 40 mg sodium per serving, or roughly 2% of the daily value.
4. Southwest Avocado Salad
Even though some McDonald's salads are decreased in sodium, the majority of these salads are stil
l extremely high in sodium.
5. Soft Tacos
The vast majority of soft tacos offered by Taco Bell are
comparatively low in sodium.
For instance, the Black Soybean Soft Taco contains approximately 370 mg of sodium per serving, or approximately 16% of the Daily Value.
6. Cinnamon Twists
This sugary cardamom delicacy is one of the smallest sa
lt options available at Taco Bell.
7. Black Beans and Rice
Consider ordering black beans with quinoa instead of the nachos, tortillas, and buttery potatoes the next time.
8. Smoothie Bowls
All smoothies from the company Jamba Juice are decreased in sodium and include fresh fruit and a variety of garnishes.
9. Spring Veggie Egg Bake
This delectable egg bake includes ingredients such as low-fat yogurt, red bell spice, cheddar, crab hearts, and heavy whip