Powerful Cardio Exercises For Shedding Pounds

1. Sprinting

Sprinting is a terrific way to get in a quick workout and burn a lot of calories, whether you do it outdoors.

Sprinting

You can get a good exercise pretty much anyplace without any special gear.

2. Rowing

The V-shaped physiques of collegiate rowers are the stuff of envy.

Rowing

Rowing is on the list because it is a fantastic total-body workout that is easy on the ligaments and tendons.

3. Swimming

As soon as you put one foot in the water, swimming becomes a full-body workout.

Swimming

Fast swimming burns 14 calories per minute, according to research conducted by Boudro.

4. Cycling

Most gyms include stationary bikes, but there's usually not a long wait to use them.

Cycling

You have to be prepared to move at a breakneck pace.

5. Kettlebells

Kettlebell workouts combine the best of both worlds: strength training and cardio.

Kettlebells

On top of that, a recent study estimated that this form of exercise burns roughly 20 calories every minute.

6. Running 

While running at a moderate pace will help you lose weight and burn calories.

Running 

It isn't the most cost-effective strategy to gain or even keep your muscle mass.

Other stories

Wavy Line