Powerful Exercises to Maximize Weight Loss Results

1. Half the battle

Trying to trim down? If that's the case, then you need to give special attention to two factors.

Half the battle

We won't discuss diet, but these are the workouts recommended by Harvard University.

2. Physical activity

In addition to helping you shed pounds, Harvard research notes that these workouts will lift your spirits, strengthen your immune system.

Physical activity

Reduce your chances of developing cardiovascular disease, diabetes, high blood pressure, and colon cancer.

3. Cycling

Outdoor or indoor, cycling is one of the best fat-burning exercises you can perform. 

4. Two wheels

How many calories you burn in an hour when cycling depends on how fast and hard you go.

5. Running

Running, a time-honored aerobic activity, may also be quite effective, allowing you to burn up to 600 calories in one hour.

Running

It's great for your heart and lungs, and it works out your glutes and core, two of your body's major muscle groups.

6. Proper form

Running, a time-honored aerobic activity, may also be quite effective, allowing you to burn up to 600 calories in one hour. 

Proper form

It's great for your heart and lungs, and it works out seven distinct muscle groups, including your glutes and core.

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