If you perceive dairy to be your enemy, you might be able to tolerate Greek yogurt.
Greek yogurt is a simple substitute for mayonnaise in a variety of recipes and also makes a decadent desert or filling for French toast.
Depending on which chicken segment (breast or thigh) you consume, 3 ounces of chicken contains between 20 and 26 grams of protein.
Additionally, chicken quadriceps contain more iron than chicken breasts, which can help you meet your iron needs.
Similar to chicken, the protein content of 3 ounces of turkey varies between 22 and 26 grams.
The most because the difference in fat content will not have a significant impact on your health.
With between 9 and 12 grams of protein per piece, beef jerky can be a convenient source of protein while traveling.
Jerky does contain a lot of sodium, which is used both for flavoring and as a preservative.
Edamame, also known as legumes in the pod, contains 9 grams of plant-based protein per half-cup.
In addition, it is an excellent source of fiber, calcium, iron, magnesium, and folate.
Tempeh, which is made from fermented soybeans, contains not only 15 grams of plant-based protein per 3-ounce serving, but also fiber, iron, calcium, and fiber.
Here are at least five cooking methods for tempeh to help you incorporate it into your lunch and dinner menus.