Ab Crunches Begin elbow ab crunches by reclining flat on your back on an exercise mat.
Place the palms of your hands behind your head. Bend both knees and raise both feet off the ground.
To initiate sumo squat jumps, adopt a wide stance with slightly angled feet.
Then, descend into a sumo squat until your quadriceps are parallel to the ground.
Maintain an upright upper body for boxing punches that alternate. Start by striking forward with your left hand.
Return it to the starting position and strike forward with your right hand. Continue alternating for 30 repetitions.
This exercise begins with your feet planted slightly outside of shoulder width.
Press the hips back and squat until the quadriceps are parallel to the floor.
For cobra pulses, adopt the traditional cobra pose by lying on your stomach with your forehead on the mat.
You should place your forearms on the mat and extend your legs behind you.
To perform forward lunges, position your feet shoulder-width apart and advance one leg forward.
As you descend into a lunge, bend your knees while preserving a straight upper body.