Salmon Nutrition and Health Benefits

1. Rich in omega-3 fatty acids

The long-chain omega-3 fatty acids found in salmon have been linked to improved health by reducing inflammation, blood pressure, and other disease risk factors.

2. Great source of protein

Injuries require protein for repair, bone health for preservation, and muscle maintenance and growth. 

3. High in B vitamins

Several B vitamins, necessary for cellular energy production, inflammatory response regulation, and cell membrane protection, are abundant in salmon.

4. Good source of potassium

Potassium, which helps regulate blood pressure and reduce fluid retention, is present in salmon at up to 13% of the DV per 3.5-ounce.

5. Loaded with selenium

Selenium is a mineral that may aid in bone health, enhance thyroid function, and give protection from some cancers.

6. Contains astaxanthin

The antioxidant astaxanthin, which is present in salmon, has been linked to improved cardiovascular, neurological, and skin health.

7. May reduce the risk of heart disease

Salmon's high omega-3 to low omega-6 and low triglyceride ratio makes it a powerful weapon in the fight against cardiovascular disease.

8. May benefit weight management

Eating salmon may aid in weight management by suppressing hunger, increasing metabolism, and lowering belly fat.

9. Can help prevent inflammation

Inflammation can be reduced by eating salmon and other fatty fish, which may have beneficial effects on health in general.

10. May protect brain health

Salmon is rich in omega-3 fatty acids, which have been shown to protect the developing brains of infants, maintain brain function.

like & Share

More Stories