Salmon Nutrition and Health Benefits
1. Rich in omega-3 fatty acids
The long-chain omega-3 fatty acids found in salmon have been linked to improved health by reducing inflammation, blood
pressure, and other disease risk factors.
source of protein
Injuries require protein for repair, bone health for preservation, and muscle maintenance and growth.
in B vitamins
Several B vitamins, necessary for cellular energy production, inflammatory response regulation, and cell membrane prot
ection, are abundant in salmon.
source of potassium
Potassium, which helps regulate blood pressure and reduce fluid retention, is present in salmon at up to 13% of the DV
d with selenium
Selenium is a mineral that may aid in bone health, enhance thyroid function, and give protection from some cancers.
The antioxidant astaxanthin, which is present in salmon, has been linked to improved cardiovascular, neurological, and
7. May r
educe the risk of heart disease
Salmon's high omega-3 to low omega-6 and low triglyceride ratio makes it a powerful weapon in the fight against
8. May b
enefit weight management
Eating salmon may aid in weight management by suppressing hunger, increasing metabolism, and lowering belly fat.
9. Can help prevent inflammation
Inflammation can be reduced by eating salmon and other fatty fish, which may have beneficial effects on health in gene
protect brain health
Salmon is rich in omega-3 fatty acids, which have been shown to protect the developing brains of infants, maintain bra