Seasonal Foods for Rheumatoid Arthritis

1. Broccoli

Try grilled or steaming broccoli as a simple side dish. Discover additional hints and recipes here.

2. Collard Greens

Collard greens are abundant in nutritional value and minerals as well as are dark, green veggies.

3. Onions

Onions comprise substances with antioxidant and anti-inflammatory qualities.

4. Strawberries

Strawberries are rich in anti-inflammatory nutrients such as folate, vitamin C, anthocyanins, and antioxidants.

5. Blackberries

Anthocyanins are pigments with antioxidant properties. They are responsible for the blue, purple, and red hues of fruits and vegetables.

6. Blueberries

Include them in your cereal for breakfast or crepes made with whole grains to increase their nutritional value.

7. Watermelon

This large, succulent fruit contains pigment antioxidants, such as tomato and beta-cryptoxanthin.

8. Garlic

Due to its nitrogen content, garlic can assist with decreasing inflammation.

9. Kale

Kale is nutrient-dense and may reduce inflammation. 


You can enjoy green in salads as well as kale chips, which are olive oil-coated kale crisps that have been baked and seasoned with salt.

10. Citrus

Vitamin C is abundant in citrus fruits in particular, which can aid the joints and boost the body's defenses.

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