Simple Weight Loss Exercises For Men

1. Running

Running inspiration to exerciseThis remains one of the most straightforward and inexpensive forms of exercise for beginners. 

Running

Simply slip on a pair of quality running shoes and hit the road.

2. Rowing

You need not enter the river to begin sailing. A rowing machine at home or at the gym will suffice.

Rowing

Rowing for 30 minutes will expend approximately 300 calories.

3. Walking

Start by strolling the dog and progress to a 30-minute brisk walk.

Walking

You will strive to ascend and descend some hills and become out of breath; this should allow you to burn 200-250 calories per hour.

4. Jumping Rope

Men may not have jumped rope since high school, but it is a highly effective method of calorie burning.

Jumping Rope

This weight loss exercise will actually engage all of your body's muscles and help you expend approximately 400 calories in thirty minutes.

5. Elliptical Trainer

Begin in a press-up position with your legs positioned on either side of the step.

Elliptical Trainer

Begin in a press-up position with your legs positioned on either side of the step.

6. Swimming

Another excellent weight control exercise. Concentrate on completing a predetermined number of lengthy laps. 

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