Slimming Down with Snacks from the Mediterranean Diet

Cauliflower Hummus

This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.

Cinnamon Popcorn

In addition to satisfying your sweet tooth, this straightforward spiced popcorn snack is rich in whole grains, fiber, and antioxidants.

Seasoned Almonds

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.

Roasted Chickpeas

Try this satisfying snack instead of nuts. The delectable legumes are rich in fiber and low in calories.

Cottage cheese and strawberries

Combining a serving of dairy with a serving of fresh produce, this snack contributes daily calcium and vitamin C intake.

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