Smart Breakfast Choices For Healthy Weight Loss

1. Raspberries

Raspberries include 8 grams of fiber per cup, more than double that of strawberries and comparable to some legumes.


Over the two-year study, increasing fiber by 8 grams per 1,000 calories resulted in 4 1/2 pounds of weight loss.

2. Oatmeal

Oatmeal weight loss? It can! Oatmeal has two weight-loss benefits. First, its fiber content keeps you fuller longer.


Insulin levels drop. Lowering blood sugar may help you lose weight since insulin signals your body to store fat.

3. Yogurt

Protein fills and digests slower than simple carbohydrates. 


Whey protein, found in yogurt and other dairy products, is full and digests slowly.

4. Peanut Butter

Protein and fiber in nuts keep you full and aid weight loss. 

Peanut Butter

Peanut butter and other nuts and nut butters contain healthful lipids, fiber, and protein, which satiate.

5. Eggs

72 calories and 6 grams of protein per large egg. Protein lasts longer than carbs and fat. 


One study indicated that participants who ate eggs for breakfast shed more than twice as much weight as those who ate a bagel.


Calcium, lutein, and zeaxanthin are also found in the yolk.

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