Smart Eats for Weight Loss

By Robert J. Matthews

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Salmon

Salmon, a fatty fish rich in omega-3 fatty acids and protein, supports heart and brain health.

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Its protein content aids in maintaining muscle mass during weight loss.

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Beans and Legumes

Black beans, lentils, and chickpeas provide a hearty dose of protein and fiber.

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This combination helps stabilize blood sugar levels and promotes a sense of fullness.

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Sweet Potatoes

Sweet potatoes, being nutrient-dense and low in calories, offer a satisfying source of complex carbohydrates.

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Rich in vitamins and minerals, including beta-carotene, they contribute to overall health.

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Cottage Cheese

Cottage cheese, high in protein and low in fat, serves as a satisfying and versatile snack.

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Broccoli

Broccoli, a cruciferous vegetable, is low in calories and rich in fiber, vitamins, and minerals.

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