By Robert J. Matthews
Salmon, a fatty fish rich in omega-3 fatty acids and protein, supports heart and brain health.
Its protein content aids in maintaining muscle mass during weight loss.
Black beans, lentils, and chickpeas provide a hearty dose of protein and fiber.
This combination helps stabilize blood sugar levels and promotes a sense of fullness.
Sweet potatoes, being nutrient-dense and low in calories, offer a satisfying source of complex carbohydrates.
Rich in vitamins and minerals, including beta-carotene, they contribute to overall health.
Cottage cheese, high in protein and low in fat, serves as a satisfying and versatile snack.
Broccoli, a cruciferous vegetable, is low in calories and rich in fiber, vitamins, and minerals.