Smart Food Choices for Successful Weight Loss

1. Eggs

Eggs include protein, iodine, riboflavin, vitamin D, and significant quantities of selenium, choline, vitamin B12, and vitamin A at 70 calories apiece.

2. Kale

Two cups of kale includes 50 calories, fiber, potassium, vitamin C, vitamin K, and vitamin A.

3. Oats

In a half-cup serving, get 150 calories, fiber, iron, protein, vitamin B6, folate, and thiamine.

4. Oysters

Two oysters include protein, choline, iron, selenium, copper, vitamin B12, and zinc for 40 calories. 

5. Pumpkin

Pumpkin offers 50 calories, fiber, iron, vitamin E, and 100% of your vitamin A in a half-cup serving. 

6. Salmon

A three-ounce portion has 150 calories, potassium, protein, vitamin D, selenium, vitamin B12, and vitamin A. 

7. Seaweed

Raw seaweed contains iron, magnesium, vitamin C, riboflavin, vitamin K, folate, and iodine in a 30-calorie cup.

8. Spinach

Two cups of spinach has ten calories and magnesium, iron, folate, which is vitamin A, and potassium. 

9. Swiss Chard

Swiss chard, like other leafy greens, has 15 calories per cup and is rich in magnesium, vitamin E, vitamin C, and vitamin A.

10. Sweet Potatoes

For 100 calories, a medium orange sweet potato provides fiber, potassium, and plenty of vitamin A.

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