Summer-Ready Low-Calorie Sandwich Recipes
1. Avocado Egg Salad
Traditional egg salad may be made healthier by using avocado for mayonnaise.
Avocado Egg Salad Sandwiches
Put it between two slices of toasted whole-wheat bread, and you have a quick and healthy meal that travels well.
2. Avocado Sandwich
If you're looking for a quick and nutritious meal, try this white bean spread over whole-grain bread.
Swap out the black beans for chickpeas or vice versa for a new flavor twist.
3. Chicken Sandwich
The avocado in this dish is mashed to provide a nutritious spread for the chicken sandwiches.
4. Philly Cheese Steak
Thin slices of beef from a rich, highly fatty slab are fried and covered with a thick cheese sauce to make Philadelphia's famous cheese steak.
Philly Cheese Steak
We've reduced the fat content significantly without sacrificing flavor.
5. Mushroom French Dip
These vegetarian French dip sandwiches use meaty portobello mushrooms as a substitute for beef because of their earthy, delicious flavor and excelle
6. Green Goddess Sandwich
The combination of capers and lemon juice in the dressing gives it an intense taste.
Green Goddess Sandwich
The crispness of the cucumber and sprouts pairs well with the smoothness of the seasoned avocado.
7. Tomato Soup
This dish was featured in an article titled "The Real Cost of Healthy Food."