By Robert J. Matthews
Nourish your gut and your brain with Greek yogurt, a probiotic-rich delight.
The gut-brain connection is real, and maintaining a healthy gut positively influences cognitive well-being.
Drizzle your dishes with the elegance of olive oil, rich in monounsaturated fats.
Supporting overall heart health, olive oil indirectly contributes to optimal brain function.
Enhance your memory with sage, a herb known for its memory-boosting properties.
Incorporate it into your dishes for a flavorful and brain-empowering twist, ensuring your cognitive abilities stay sharp.
Sprinkle cinnamon into your diet for a neuroprotective boost. This spice has been linked to improved cognitive function and protection against neurological disorders.
Conclude your brain-boosting journey with the simplest yet most crucial element—water.