Superfoods For Rapid Lean Muscle Growth
1. Tart cherries
This superfood's greatest strength lies in its anti-inflammatory effects.
Runners who drank sour cherry juice for a week before a race and on race day had much less muscle soreness and inflammation than men who got a placebo.
Salmon is a great source of protein—35 grams in a six-ounce fillet" is how Villacorta describes the fish's high protein content.
Salmon is also a great source of anti-inflammatory omega-3 fatty oils, which are great for post-exercise muscle recovery.
Its potency stems from the healthy ratio of carbohydrates to proteins.
Quinoa is a complete protein because it contains all nine of the amino acids your body needs after a workout.
The amino acids, phytonutrients, and vitamin and mineral content of maca are extraordinary.
In addition, research has shown that doing so raises glucose levels in the blood.
5. Sweet potato
These bright orange tubers pack a nutritional punch thanks to their abundance of vitamins, minerals.
That research has shown that potassium aids in both repairing damaged muscular tissue and warding off weariness.
6. Chia seeds
These little seeds are not to be taken lightly.