Superfoods To Build Lean Musle Fast

1. Mango

Free radicals and oxidative stress can spread havoc because exercise is so taxing on the body. 


In addition, mangoes are a source of quickly digestible carbohydrates, making them ideal for a fast energy boost before a workout.

2. Chia seeds

Do not undervalue these minuscule spores for a second.

Chia seeds

Chia seeds are rich in omega-3 fatty acids, making them a natural anti-inflammatory that can aid in muscle recovery after exercise. 

3. Eggs

A single egg contains six grams of high-quality, muscle-building protein.


Additionally, eggs are an excellent source of vitamin B12, riboflavin, and folic acid.

4. Sweet potato

These orange tubers are a nutritional dynamo, containing carbohydrates, minerals, and antioxidants.

Sweet potato

First, they contain approximately 84 grams of carbohydrates per cup, so they will keep you fueled during a long exercise and replenish your energy stores afterward.

5. Garbanzo beans

The iron content of garbanzo legumes is approximately 15% of the daily value.

Garbanzo beans

No one considers beans as a source of exercise fuel, but beans are excellent for sustained energy.

6. Greek yogurt

The sugar content of the flavored variants is extremely high.

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