Superior Low-carb Vegetables For Weight Loss

1. Celery

In addition to its high water content, celery contains significant amounts of vitamin K, potassium, folate, and vitamin A per cup.


Additionally, each serving contains less than 2 grams of net carbohydrates and 1.6 grams of dietary fiber.

2. Radishes

This vibrant vegetable imparts a crispy, crisp texture to both salads and side dishes.


Radishes are an excellent source of vitamin C, potassium, and folate.

3. Arugula

With its pungent, piquant flavor, arugula can add a substantial amount of flavor and nutrients to any dish.


Arugula contains vitamin K, vitamin A, calcium, manganese, and folate per half-cup serving.

4. Garlic

According to a number of studies, garlic may enhance heart health, lower blood sugar levels, and kill harmful microorganisms.


In addition to being rich in vitamin C, vitamin B6 and manganese, each clove of garlic contains less than one gram of net carbohydrates.

5. Bell Peppers

Each cup of delicious red peppers is chock-full of vitamin C, vitamin A, vitamin E, vitamin B6, and folate.

Bell Peppers

In addition, each serving contains over 3 grams of fiber and 6.3 grams of net carbohydrates.

6. Artichokes

Artichoke hearts are an excellent source of vitamin K, folate, magnesium, and manganese.


In addition, each serving contains a substantial 7 grams of fiber and less than 3 grams of net carbohydrates.

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