Swimming Health Benefits For All Fitness Levels
low-impact activity
Swimming's low-impact nature makes it an attractive form of exercise for people with inju
ries or joint problems.
low-impact activi
ty
As you glide through the water, your body will be supported by the buoyancy of the water,
relieving strain on your joints.
Tones and strengthens muscles
For instance, the backstroke calls for significant participation from the chest, thighs,
and buttocks.
Tones and strengt
hens muscles
The triceps, biceps, and shoulders are all worked hard while doing a butterfly stroke.
weight management
Swimming for an hour at a moderate speed may burn about 275 calories.
weight management
If you want to see long-term effects and keep the weight off, you need to be consistent with the activity.
Reduces body fat
One group of middle-aged women who swam for 12 weeks at a time for three hours per week
observed reductions.
Reduces body fat
Study participants who swam three times per week lost more weight and inches around.
whole body workou
t
Most swimming strokes involve the use of the arms, and swimming also calls on the legs to
provide propulsion.
Although swimming has health advantages at any pace, studies show that a high-intensity prog
ram leads to the greatest .
Promotes a healthy heart
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