The 10 Best Healthy Lunch Foods To Eat

1. Canned Tuna

Protein-rich seafood fills you up. "It's also rich in omega-3 fatty acids, which are good for your heart and brain.

2. Mini Sweet Peppers

If making half your lunch plate vegetables is difficult, put a bag of colorful tiny peppers or other ready-to-eat vegetables in your fridge.

3. Farro

It'll keep you full all afternoon with 6 grams of protein and 3 grams of fiber per 1/2 cup (45 g) cooked.

4. Veggie Burgers

Veggie burgers make it easy to eat more plants.

5. Ricotta Cheese

Choose part-skim ricotta if you eat red meat and other full-fat dairy.

6. Black Beans

Black beans and other beans are underrated superfoods.

7. Avocado

Without avocado, is it a nutritious food article? This high-fiber, healthy-fat fruit provides vitamins, minerals, and phytonutrients for lunch.

8. Hummus

Hummus contains healthy chickpeas, tahini, olive oil, herbs, and seasonings.

9. Apples

Apples compliment most lunches because they're portable and don't need packing.

Apples

We love them as-is, but sliced and put to a sandwich, grilled cheese, or wild rice salad, they provide terrific taste and crunch.

10. Whole-Grain Bread

Green tea is rich in the antioxidant epigallocatechin-3 gallate (EGCG), which may lower heart disease and cancer risk.

Whole-Grain Bread

Green tea is rich in the antioxidant epigallocatechin-3 gallate (EGCG), which may lower heart disease and cancer risk.

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