The 10 Most Effective Weight Loss Exercises

1. Squats

The ankles should be slightly wider than shoulder-width apart. While stooping toward the floor, maintain a straight spine. 

2. Jumping Jacks

Each time you want to increase your pulse rate, raise your arms above your head.

3. Planks

Drop onto your forearms while maintaining a straight spine and legs. Hold for one minute.

4. Jumping Rope

Beginners should begin with double hops (bounce between each rope leap) and then progress to single hops. 

5. Lunges

Continue in this manner until each limb has completed 10 lunges. Rest a minute. Go again.

6. Box Jumps

Stand in front, bend your knees, and then push through the earth with both feet as you leap onto the elevated surface.

7. Biceps Curl

You will need an exercise band or a long bungee cable for this move.

Biceps Curl

Attach one end of the band to the doorknob while holding the other end in your hand.

8. Running Stairs

Find a flight of stairs and sprint up and down them as quickly as possible for two minutes.

9. Standing Row

Attach one end of an exercise band or long elastic cord to the doorknob while holding the other end with one hand. 

10. Split Squats

Raise one foot and position it on the back of the chair's seat. 

Split Squats

Initiate a shallow squat/lunge by bending the front knee. Straighten your spine. Three sets of ten, alternating legs.

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